Set the hours color earns its place.
Choose one evening window, a weekend rhythm, or whatever feels sustainable. Gray Mode handles the rest in the background.
Color is intentional
Your schedule
Your apps
Your choice
Less noise. A brighter you.
Same phone. A calmer you.
ToneDown schedules grayscale outside your color hours, so your phone can stay useful without asking for every spare second of your attention.
iOS-first. No app blocks. No dumbphone switch.
Abstract schedule studyiOS first
Your color hours
6–8PM
One small window for color. More room for your day.
Color on
6 AM12 PM6 PM12 AM
Gray ModeColor hoursGray Mode
Mode
Gentle, never locked
Intent
Less magnetic feeds
01
Make scrolling less magnetic
02
Keep the phone you rely on
03
Set a rhythm that feels like yours
A lower-friction reset
No willpower contest. Just a quieter visual world.
Nothing gets taken away.
ToneDown doesn't lock you out. It simply makes the most attention-hungry parts of your screen feel less like an invitation.
A different kind of progress
You notice the pause before the scroll.
The goal isn't perfection or a smaller life. It's making your phone a little easier to put down when there's something else you'd rather be doing.
Start softly
Try the feeling before you build the habit.
Start with Gray Mode, then choose the rhythm that fits your days.
ToneDown Plus
$3.99/ month
Unlimited color-hour windows
Weekday and weekend schedules
Screen-time trend snapshots
Early access to new modes
Questions, toned down
A gentler way to use the phone you have.
Keep the phone. Change the feeling.